Protein is Power!

I am trying to diversify sources of protein in my diet and looking for food that do not have a high calorie or fat content. I love the flavor of peanut butter and cheese. I can eat peanut butter straight from the jar (who needs bread?)  But since that is high in fat and calories, I use it sparingly. I am happy to have recently discovered this product called PB2 from Bell Plantation. It is powdered peanut butter where all 85% percent of the fat is sucked out. I bought two varieties (from Amazon) to try: PB2 and PB2 with chocolate. I made a shake using 2 tbs of PB2, 1 packet of chocolate flavored egg white protein powder, 1 cup of almond milk and crushed ice. It is very good and very filling. The roasted peanut butter flavor was there but not overpowering. Next time, I will add a half frozen banana (for more body) and try the PB2 chocolate. I did like the protein powder that I tried so I may get more of that at Whole Foods. I am also dying to try the PB2 in other recipes and with oatmeal.

PB2 for you

Ready to drink

 












Another protein-packed meal I ate recently is the Protein Power Breakfast at Silver Diner.  I love that Silver Diner is adding more interesting menu items, healthy and locally sourced ingredients.  According to their website, the protein power breakfast has egg whites topped with cremini mushrooms, spinach, roasted tomatoes, feta cheese, turkey bacon, strawberries, whole wheat toast (Cal 514, Fat 29g, Sat. Fat 6g, Chol. 61mg, Fiber 8g). It was an excellent recovery food after a long weekend run. I am dying to try their Bison Huevos Rancheros.

Did you eat anything interesting lately?